The shoulder is one of the largest and most complex joints in the body and is formed where the upper arm bone fits into the shoulder blade area relatively loosely like a ball and socket.
This gives the shoulder a wide range of motion, but also makes it vulnerable to injuries such as:
Tears in the rotator cuff which is a collection of muscles and tendons that surround the shoulder.
Impingement
Dislocation
Osteoarthritis
Rheumatoid Arthritis
Tendonitis
Bursitis and all kinds of things that ends in itis….
The best prevention is a comprehensive
exercise program that works the shoulder complex in its entirety.
Whether you play high level sports, are recovering from an injury
or simply want to prevent any the examples shown here are just some of the many you can learn.
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