Tuesday 20 September 2016

Shoulder Rehabilitation

The shoulder is one of the largest and most complex joints in the body and is formed where the upper arm bone fits into the shoulder blade area relatively loosely like a ball and socket.
This gives the shoulder a wide range of motion, but also makes it vulnerable to injuries such as:
Tears in the rotator cuff which is a collection of muscles and tendons that surround the shoulder.
Rheumatoid Arthritis
Bursitis and all kinds of things that ends in itis….
The best prevention is a comprehensive 
exercise program that works the shoulder complex in its entirety.
Whether you play high level sports, are recovering from an injury
or simply want to prevent any the examples shown here are just some of the many you can learn.
For more on pain relief check out

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